30 Day Transformation Challenge
My Meaningful Health Are you having skin issues such as eczema or acne?
Do you want to feel healthier but don't know where to begin?
Do you find trouble sticking to a certain eating lifestyle?
Do you wish you can find ways to continue eating the foods you love while achieving your body goals?
Do you have a hard time controlling junk food cravings?
Medina offers one on one Nutrition and Health coaching sessions for women who struggle with controlling food cravings, and she helps them find ways to eat healthier, achieve their ideal weight, or improve their overall life. Medina has had her own experience with this type of struggle and knows what it takes to get back on track.
She has managed to maintain her ideal weight and treat her eczema by learning how to control her nutrition and food cravings.
Benefits of a Health Coach:
Help empower you to take charge of your health
Increase self-awareness
Help boost your confidence
Help with weight management
Help with improving your overall life
As a health coach, I support my clients in making step-by-step changes to their food and lifestyle so that they can permanently reach their goals. And, I support them to do so in a way that is enjoyable and easily integrated into their lives!
As a client of mine, you will:
Set and accomplish your health goals in a way that is empowering and exciting!
Work towards and maintain your ideal weight.
Must-have foods for your body-type
Understand and reduce bad cravings and find healthy alternatives.
Identify which foods may be causing you discomfort (gluten, lactose, etc.)
Increase your energy levels to do the things you love!
Learn about more delicious, healthy foods and how you can make them a part of your daily life.
You'll Learn:
Tips to satisfy your cravings for sugar and carbs
Customize food lists so you know what to eat for your body
Quick and easy recipes
Cooking skills
List of healthy snacks that you can eat on the go
How to meal prep for your body goals
Meal prep recipes
How to stay motivated and on track on your goals
You will receive:
4 Weekly live group Q & A
Personalized support, inspiration, and encouragement from Medina
Opportunities to get one-on-one support and ask questions
A list of on the go foods to buy from the supermarket ((including on-the-go snacks and pre and post workout foods)
Learn how to meal prep and recipes
Daily affirmations
Food logging, journaling and goal setting tools
A 4 week Customized Sample monthly meal plan and workout plan for your body
Weekly Check-In
How To Get Started:
1. Make Payment
2. Medina will schedule a Health History Session, which allows us to identify your health and life goals and figure out what you truly want to accomplish long term.
3. You will fill out forms electronically and set up your account
4. You will begin your journey on living a healthier lifestyle
So what are waiting for!
Have questions? Email Medina at Contact@mymeaningfulhealth.com